Learn to relax and remain under control

A bit of culture

sophrologie's history: method initiated by A. CAYCEDO, in 1960, inspired of occidentals techniques as well as orientals practices.

Sophrology is acting on the psychology as well as on the body, helping to identify your strengths and weaknesses.

the goal is to learn to relax and to listen you body feelings to identify your ressources and end at the wanted result : calme, composed, and positive attitude about yourself.

this technique is revolving on the breathing , listening of sensations and on suggestion.

Who am I?

My values: empathy, sharing, listening, respect and adaptability

My Professional life was rich in discoveries and meetings:

Nurse and health executive in hospital environment with a specialization psychiatry, then teacher in middle school and high school

I can tell that I am a citizen of the world: In France: Paris, Besançon then Belgium, Switzerland, Singapore, Malaysia ( Kuala Lumpur)

My Formations: Nursing school Brussels graduated in 1999, Sophrologie School Paris graduated in 2002

A bit of happiness

life is a great adventure

An opportunity to live every day

Next time will be good

A daily challenge to stay happy

Be tenacious to keep moving forward

Progress of a session

Online session by Whatsapp

Duration: 60 minutes for adults/ 45 minutes for children

The 1st session is used to get to know each other, to understand your request and to target it.

Any cancellation must be made 24 hours before the appointment

Any session not canceled is due